What will make me eat less… I need to eat like A LOT LESS! Water wont cut it…. tea? Coffee? I need less calories. I am talking about UNSWEETENED tea and Coffee. It makes me less hungry…. but will I loose Weight by drinking tea instead of actual food? Any other tips?? HELP! Any tips will help. No rude comments and I don’t need exercise tips!!!!!!!!!!!!!!!!!!!!

Honey it’s called a crash diet for a realism. Replacing food with liquid will do nothing good. First of all, like anorexia, not eating enough will cause your body to hand on to the fat you eat even more and store it. So that’s a crash right there. Another thing is the fact that you think you wont be hungry by drinking stuff with no protein. If you really want to lose weight, do it healthily with advice from a dietician. If you can’t get a professionals opinion, try buying protein shakes and drinking one when you feel hungry or right before/after a workout. Remeber to eat real food too, because you do need carbs and fats and stuff or else your body will hang on to them. But it should cut out a few hundred calories a day, which will result in a weight loss of 1/2-1 pound per week (this is replacing ONE meal a day, the healthy way to use it)

It will help you have health problems.Look…you have to eat.Our bodies are made to eat.We need to eat to survive.If we don’t eat, we experience many health problems and if we keep it up, we die.

If you do not eat and just drink tea, your body will be lacking in many nutrients and you will also start feeling tired, irritable, get headaches, and other things because you are not feeding yourself correctly.Believe it or not, if you eat 6 SMALL meals a day, 8-10 glasses of water, and if you exercise for an hour daily, you will lose weight quicker and in a much healthier way than if you starve yourself.

Tea, coffee, & water will all fill you up. But if you’ve drinken this stuff, and you’re still hungry, you need to eat.

By the way, you have the same name as that other girl who keeps asking for tips on starving herself.. It may be just a coincidence, but if you are that same girl, I can tell you that you just need to deal with the hunger.

Starving yourself is neither smart, successful, nor easy. Hunger is just part of it. Nothing you can do.

If you didn’t need exercise tips you wouldn’t be overweight

1/2 cup natural pure quick-oats
made with 1/2 c pure, unsweetened almond milk
with 1/2 c blueberries & 1/2 c walnuts added
+ 1 tbslp wheat germ & 1 tsp honey
?
thank you very much.

Pretty good. Try throwing in some protein powder as well, just one scoop. I have a similar concoction every morning. Check it out below. Let me know what you think. It’s under "healthy recipes" on my playlist.

http://www.youtube.com/user/sanitary103?…

I want to get my legs and thighs in shape how do I start

Proper squat exercises along with a healthy diet.

do many squats a day, try to go all the way to the floor-u will feel the burn in your legs. run a couple blocks, wear shape-ups by sketchers. they will give your thighs a workout. you can also check the internet for some good yoga positions.

Age 10, 4’6, 59 pounds.

No. You’re Healthy Kid. don’t worry about your weight cause you’re still young…

your are underweight. When I was 10 I was 79 & I was underweight. But I’m a boy
If you’re a girl then you’re not too underweight but you might wanna start eating some meat. LOL
Or exercise & get weight by muscle.

You type very well for a "10" year old….
Now to the question a 10 year old should weigh about 65-70 pounds (Depending on gender.)

Yep, ask your parents to get you some boost drinks. They’ll help you gain.

…Yeah. You should aim to weigh about 80 pounds.

Yes,very much so. To the point of getting to the death point.

Yes

Ok. I have done push-ups regularly every day. But my bicep’s the only one that is growing and shaped. My triceps still soft and everytime I touch it, it just u know moving extremely, I think its neither fat or its my skin at my tricep. So, how to make it harder like bicep??

I do tricep dips and it works great. All you need to do is sit on a bench on your arms and put your legs on something the same level as the bench in front of you (maybe another bench) and scoot your butt off the bench and do dips. I’m not sure if you go to a gym or not I workout in my garage and i put my hands on the workout bench and my feet on a cooler and it works great. I don’t want to toot my own horn but my triceps are so hard and defined Chuck Norris would break his foot if he round housed em. Trust me he tried it why do you think he hasn’t been around recently…

Change your hand position when doing pushups, also, do dips.

If this doesn’t work, wear a backpack with weights, and try again doing pushups and dips.

http://answers.yahoo.com/question/index;…

Try do diamond push ups more they target more of the triceps

do curls

My coach first gave me 3 sets of 10 reps .Now he made them 4 sets of 10 reps ,but after one week of this routine I sensed something wrong soI told him I will make the 10 ,10 ,8 ,6 he said yes.Do you think this is a good routine to increase my muscles size?

yes. but do more than just that one exercise. for example for chest do a flat bench, then incline dumbbell, and an incline fly (i personally like incline because it gives your chest the more round look)
but to the original question yes, increasing weight, not going to low, i say 6 rep sets is the lowest you should go.. be sure to be intaking about 1 gram of protein per pound of body weight and give your muscles plenty of time to rest. I personally only work one muscle group once a week.

Well if some people say ur too skinny and some say your to fat….you better tell them to get theor eyes checked because i dont think you can be both skinny and fat at the same time….

you re not too thin. i seriously doubt you,re fat. being called fat is a favorite "girl" insult.

I would say you are a perfect weight for your height.

I’ve been drinking hot water and lemon every morning to cleanse out the unwanted toxins in my system.

Usually when urine is dark, it’s a sign you’re dehydrated. Make sure you drink at least 2 liters of fluid.

You’re NOT drinking enough Water. The LESS Water in your System, the DARKER Your Urine- Becomes. The Lemon has NOTHING to do with Anything.

I am doing this diet where I watch what I eat and keep track of how many calories I consume. Well yesterday I ate 1,301 calories but I burned off 1,166 giving me a Net of 135.Is this healthy or unhealthy? Please help

I wouldnt consider it unhealthy. Are you looking to try to burn fat or build muscle or what? With that kind of routine you will more than likely lose weight.

It’s okay .. But generally because your are using up so mch energy you wanna eat and half of what u burn.

I used to work out 5-6 days a week. I’d get slightly toned and stronger but never chiseled, mainly because of my diet I believe. I’ve been out of the gym for over half a year now and have been eating horribly, my muscles have eithered turned to fat or decreased. I’m ready to go back but I need help on diet. I hate veggies beside potatoes, corn, lettuce, and peppers. Im fine with fruit, chicken, and plain meals but if anyone can lead me to a helpful website I’d appreciate it

Being healthy and normal is the best thing to do. Anyway I am not pro at this so these websites might help you out.

http://teenshealth.org/teen/food_fitness/
http://en.wikipedia.org/wiki/Food_groups
Or go to google.com and type some key words what are you searching for