What will make me eat less… I need to eat like A LOT LESS! Water wont cut it…. tea? Coffee? I need less calories. I am talking about UNSWEETENED tea and Coffee. It makes me less hungry…. but will I loose Weight by drinking tea instead of actual food? Any other tips?? HELP! Any tips will help. No rude comments and I don’t need exercise tips!!!!!!!!!!!!!!!!!!!!
Honey it’s called a crash diet for a realism. Replacing food with liquid will do nothing good. First of all, like anorexia, not eating enough will cause your body to hand on to the fat you eat even more and store it. So that’s a crash right there. Another thing is the fact that you think you wont be hungry by drinking stuff with no protein. If you really want to lose weight, do it healthily with advice from a dietician. If you can’t get a professionals opinion, try buying protein shakes and drinking one when you feel hungry or right before/after a workout. Remeber to eat real food too, because you do need carbs and fats and stuff or else your body will hang on to them. But it should cut out a few hundred calories a day, which will result in a weight loss of 1/2-1 pound per week (this is replacing ONE meal a day, the healthy way to use it)
It will help you have health problems.Look…you have to eat.Our bodies are made to eat.We need to eat to survive.If we don’t eat, we experience many health problems and if we keep it up, we die.
If you do not eat and just drink tea, your body will be lacking in many nutrients and you will also start feeling tired, irritable, get headaches, and other things because you are not feeding yourself correctly.Believe it or not, if you eat 6 SMALL meals a day, 8-10 glasses of water, and if you exercise for an hour daily, you will lose weight quicker and in a much healthier way than if you starve yourself.
Tea, coffee, & water will all fill you up. But if you’ve drinken this stuff, and you’re still hungry, you need to eat.
By the way, you have the same name as that other girl who keeps asking for tips on starving herself.. It may be just a coincidence, but if you are that same girl, I can tell you that you just need to deal with the hunger.
Starving yourself is neither smart, successful, nor easy. Hunger is just part of it. Nothing you can do.
If you didn’t need exercise tips you wouldn’t be overweight